Monday, 4/2/12
Bike: 1hr 06:58min (16.38mi)
To gym. Windy. Squatting 105lb.

Tuesday, 4/3/12
Bike: 18:26min (3.99mi)
To East Rock.
Hike/Run: 53:54min
Summit: 19:26 up; 34:28 down. Ran for 9min 39sec. Didn't feel great.

Wednesday, 4/4/12
Some brief strengthening, stretching and swimming at hotel in Medford. Leg felt like shit after three flights. :(

Thursday, 4/5/12
Hike/Run: 39:36min
Cathedral Hills in Grants Pass. Nice trails. Leg felt better than yesterday but still quite stiff and sore. Threw in 9min 10sec of running. Didn't feel half bad, I guess.

Friday, 4/6/12
Hike/Run: 43:06min
Lithia Park to some other trails in Ashland. Not as stiff today. Ran for 11min 56sec.

Saturday, 4/7/12
Travel back from Medford.

Sunday, 4/8/12
Bike: 1hr 04:12min (16.47mi)
To NHHR. Tried to keep up with a guy going 26mph on a mountain bike with a huge tail wind but could not. Only a few exercises as the gym was closing in 10min.
Run: 2min
Treadmill at NHHR.

I can still run!



Total Time: 4hr 45min (32min 45sec of running)