Walk/Run: 20:50min
Four laps around Wooster Sq. Ran for 3min 10sec. Have had better days but not terrible.
Tuesday, 3/27/12
Bike: 1hr 08:36min (16.49mi)
To gym. A very good workout.
Wednesday, 3/28/12
Bike: 17:24min (3.77mi)
To East Rock.
Hike/Run: 54:25min
Summit: 19:28 up; 34:57 down. Ran for 5min. Felt really good.
Thursday, 3/29/12
Bike: 5min
Gym. Barely lasted 5min on the stationary bike. Now squatting 75lb. Legs are getting stronger.
Friday, 3/30/12
Bike: 1hr 08:36min (16.49mi)
To gym. A very good workout.
Wednesday, 3/28/12
Bike: 17:24min (3.77mi)
To East Rock.
Hike/Run: 54:25min
Summit: 19:28 up; 34:57 down. Ran for 5min. Felt really good.
Thursday, 3/29/12
Bike: 5min
Gym. Barely lasted 5min on the stationary bike. Now squatting 75lb. Legs are getting stronger.
Friday, 3/30/12
Bike: 19:36min (4.13mi)
To East Rock.
Hike/Run: 53:51min
Summit: 19:39 up; 34:12. Ran for 7min 03sec. Felt decent. Beautiful spring day!
Saturday, 3/31/12
Bike: 5min
Was hoping to get back on the road bike today but decided against it. Miserable weather. Gym. Squatting 100lb. The leg is definitely feeling much more solid now.
Sunday, 4/1/12
Bike: 24:03min (5.28mi)
To East Rock; then to Trailblazer. Tried on some Montrail shoes. Really liked them.
Hike/Run: 54:20min
Summit: 19:38 up; 34:42 down. Ran for 7min 43sec. Felt great. Strengthening and stretching is really starting to help.
Bike: 24:03min (5.28mi)
To East Rock; then to Trailblazer. Tried on some Montrail shoes. Really liked them.
Hike/Run: 54:20min
Summit: 19:38 up; 34:42 down. Ran for 7min 43sec. Felt great. Strengthening and stretching is really starting to help.
Total Time: 5hr 19min (22min 56sec of running)
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