Monday, 3/20/12
Off. The hamstring is still not close to where it needs to be, so I need to spend more time at the gym and cross-training. Mondays, Wednesdays and Saturdays will be my gym and cross-training days. I decided against the gym today after an activity-filled weekend left not only my right leg pretty sore but my entire body.

Tuesday, 3/21/12
Bike: 18:52min (3.99mi)
To East Rock.
Hike/Run: 54:27min
Summit: 19:26 up; 35:01 down. Still feeling a bit beat up from the weekend. Ran for 2min 46sec.

Wednesday, 3/22/12
Bike: 1hr 08:18min (16.43mi)
To gym. Leg was bothering me all day and swelled up quite a bit by the end of the workout. Things are probably going to get worse before they get better.

Thursday, 3/23/12
Off. Leg feeling only slightly better than yesterday.

Friday, 3/24/12
Bike: 1hr 06:49min (16.27mi)
To gym. Felt much better today. Only some twinges here and there.

Saturday, 3/25/12
Bike: 19:39min (4.14mi)
To East Rock.
Hike: 41:27min
Summit: 20:23 up; 21:03 down. Wasn't really feeling it.

Sunday, 3/26/12
Bike: 1hr 08:55min (16.32mi)
To gym with Jess. Nasty headwind on the way out.

Mostly biking this week (~57mi) as the ~5min of total running late last week and early this week seemed to cause a slight setback. Will try resuming a bit of running next week after a solid week of stretching and strengthening (and relative rest).

Total Time: 5hr 34min