3.18.2012

Monday, 3/12/12
In Sheridan all day; then had to drive back to Bozeman. Off.

Tuesday, 3/13/12
Hike: 44:04min
Drinking Horse Mountain Trail while Jess ran in town. Legs tired and sore. Last day in Bozeman :(

Wednesday, 3/14/12
Bike: 30min
Gym.

Thursday, 3/15/12
Bike: 18:04min
To East Rock.
Hike: 1hr 1:30min
Summit: 20:38 up; 40:51 down. Could never repeat this if I tried. Got lost on some new trails coming down. Lots of good, runnable trails on what seemed to be the other side of East Rock. On the last few stretches back to my bike, I was this close to falling into a jog but reasoned: what's another few days? I can start back on Wednesday next week (14 weeks out). Seems arbitrary, as I feel just about ready now.

Friday, 3/16/12
Bike: 30min
Gym with Jess.

Saturday, 3/17/12
Hike/Run: 1hr 14:34min
Summit: 19:30 up; 35:03 down. Threw in another lap on the flatter sections and about 3min 35sec of running! Wahoo!

Sunday, 3/18/12
Bike: 1hr 19:11min (18.61mi)
To gym then East Rock. Good workout.

Total Time: 5hr 36min

No comments: