Good run today. I did a little over 16 miles,mostly pavement, though I did cut through a couple town parks with trails. Pretty hilly. First 8-9 miles with Niko and then I did the rest myself. Nice cool weather-70s, low humidity- makes a huge difference. I carried a bottle of water with me, which is a practice I am going to make the norm. No GU. All natural.
2 comments:
nice. you mean you're gonna run the marathon without GU?
If I keep training without, I think so. I read somewhere (running times?)about not taking any carbs while running to train your body to burn fat and not crash. I figure I'll take the GU only if I really feel I need to.
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