Week 2 In Review

8/2/10
Strength training at NHHR.

8/3/10
7 miles (1hr 6mins)
Up east rock, down whitney after work.

8/4/10
Strength training at NHHR.

8/5/10
6 miles (53mins)
First ever track workout. Loved it. 1.5-mile warm up, including 1-mile from jess's apt. to wilbur cross high school track in east rock and two laps around track; 1-mile interval (7:25); half-mile jog; 1-mile interval (7:11); 2-mile cool down (one mile on track; 1 mile back to jess's apt.)

8/6/10
7 miles (1hr 4mins)
Up east rock, down whitney after work. Pushed it a bit on whitney (unintentionally).

8/7/10
Strength training at NHHR. Didn't work legs as hard.

8/8/10
14 miles (2hrs 10mins)
Two east rock/whitney loops sans GU. Carried water bottle. Heat started getting to me after about 12. Negative loops, nonetheless.

Miles: 34
TIme: 5hrs 15mins