Week 3 In Review

8-9-10
Strength training at NHHR

8-10-10
7 miles (1hr 6mins)
Up east rock, down whitney after work.

8-11-10
Strength training at NHHR

8-12-10
7 miles (57mins)
1-mile warm-up, 5-mile tempo (7:54/mile), 1-mile cool-down
Branford. Felt ok.

8-13-10
6 miles (56mins)
Up east rock, down whitney via davis during lunch break. Felt decent until the end.

8-14-10
Strength training at NHHR
No energy. Squats, lunges, hips, and upper body stuff.

8-15-10
16 miles (2hrs 36mins)
Out to Madison and back. Painfully slow. Legs had no pop. Dragged feet the whole time. Did too much leg stuff at gym this week. Thinking about doing less next week. Less on the three days I go? Or less days?

Miles: 36
Time: 5hrs 36mins