Week 1 In Review

Monday, July 26
strength training at NHHR.

Tuesday, July 27
7 miles (1hr 4mins)
up east rock, down whitney during lunch break.

Wednesday, July 28
strength training at NHHR.

Thursday, July 29
6 miles (49mins)
1 mile warm up, 4 mile tempo (7:59/mile), 1 mile cool down
right hamstring giving me a bit of trouble late in tempo, but otherwise felt good.

Friday, July 30
6 miles (59mins)
up east rock, down prospect after work. easy does it.

Saturday, July 31
strength training at NHHR.

Sunday, August 1
12 miles (1hr 49mins)
legs a bit tired from yesterday. carried new water bottle for first time. worked well, but hand seemed to make water warm--not very refreshing, but i guess water's water.

Miles: 31
Time: 4hrs 43mins