ca. 5mi bike to Coventry lake, 0.5mi swim (give or take), 5mi ride back, 4mi run with lots of great hills. Sure, our transition times were abysmal but why not interleave a workout with some good chit chat, right?
oh and I think my swimming form is actually improving! yay :)
got my final race instructions and I'm getting a bit nervous about Sunday already. I think I'm quite likely to break the drafting rules, but I'll worry about that when the time comes. Three bike lengths between me and the person in front of me. How the hell am I supposed to tell how far that is? My ability to estimate distance is practically nonexistent. Oh well... we'll see Sunday.
2 comments:
Sounds like you'll be fine for Sunday. How's the calf muscle?
all good. i just went for a quick trail run with Niko... wore the fivefingers and probably shouldn't have, but all seems fine. I'm planning on doing a quick swim in the pool later in the afternoon and then volleyball. tomorrow is rest day and Saturday a short and easy swim+bike+run with maybe a few sprints. Sunday early-ish start. then race. then beer.
Post a Comment