Monday, 7/30/12- 54:58 run.  Ran the whole Grizzly Peak loop! 32:57 to the peak (13:40 to the 1.1mi post; 23:49 to the overlook). Spent about 4min at the peak and descended in 22:01. Then drove to San Francisco in 100-degree heat with no A/C.

Tuesday, 7/31/12- TRX with Kyle in San Francisco.

Wednesday, 8/1/12- ~25min run. Stillwater Cove Regional Park in Jenner, CA. Nice, but short, trails.

Thursday, 8/2/12- 20:25min run. To and around Lithia Park in NB Minimus. Cooled off in the creek and walked home barefoot. Needed that after being the car all day.

Friday, 8/3/12- 59:25 (41:51 run). White Rabbit with Jess. 28:18 to the top. Almost two minutes faster than last time. Spent about 5min at the parking lot and hiked/ran back.

Saturday, 8/4/12- ~20min bike. Strength training at YMCA.

Sunday, 8/5/12, 1:23hr (1:17:36hr run). Ran from home up an alley to Liberty Street to "the ditch" trail and then straight up with Joe. Handled the climb well but with some hiking on various sections. Once to the top (Ashland Loop Road), ran up to Alice, down Alice, to Bandersnatch, and then various other trails until we emptied out onto the ditch. Roads back home.

I did well over three hours of running this week. Probably 20 miles. The leg seems to be fine. Hoping that it only gets stronger.