Sunday, 1/29/12
Hike: 50:44min
I was sitting on the couch bored out of my mind, so I decided to test out the leg for the first time since surgery. It worked out to be 45 days of complete rest. I headed over to the East Rock trailhead at Orange and Farnam and worked my way up to the top of East Rock. It took about 24 minutes to get to the top and 26 minutes to get back down to the bottom. Felt fine.

Monday, 1/30/12
AM Hike: 32:49min
Headed over to the same East Rock trailhead, climbed only the steepest parts of the same route (to the third crossing), and then came back down. 15:48 up; 17:01 down. Other than some general soreness, felt fine.
PM Bike: 10min
First time back on the bike since surgery (stationary). Felt fine.

Tuesday, 1/31/12
Bike: 15min
At PT. Felt better than yesterday.

Wednesday, 2/1/12
Bike: ~15min
Felt good.

Thursday, 2/2/12
Hike: 36:14min
To the fourth crossing and back. Felt pretty good on the way up but then was kind of sore on the way down. 17:26 up; 18:48 down.

Friday, 2/3/12
Bike: 20min
Bumped it up to 4 or 5. Felt good.

Saturday, 2/4/12
Bike: ~23min
To East Rock with Jess, Dan, and Caroline.
Hike: 46:37min
Summit. 22:27 up; 24:09 down

Sunday, 2/5/12
Bike: ~22min
To East Rock.
Hike: 31:53min
Legs tired so went to only third crossing. Cold. 15:14 up; 16:39 down

Total Time: 5hr