Bike: 30min
Stationary bike at NHHR. And all the other crap that you do at the gym.
Hike: 58:48min
West Rock with JB. Westville Feeder to Regicides to Green to Red. Nice loop. Mostly runnable.
Tuesday, 2/21/2012
Bike: 18:22min
To East Rock.
Hike: 41:04min
Summit: 20:14 up; 20:49 down. Obviously, didn't feel as strong today. I did just receive a report from Jess, however, that she had a nice pain-free outing. Must have been that massage last night.
Wednesday, 2/22/2012
Bike: 15min
Thought I'd take it easy. Plus gym stuff.
Thursday, 2/23/2012
AM: Bike: 10min
PT. Walked backward on the treadmill for a few minutes.
PM: Bike: 18:03min
To East Rock.
Hike: 40:18min
Summit: 19:21 up; 20:57 down. Felt great! Fastest time yet to the top. In the dark coming down. Still working on my biomechanics. Think I figured it out.
Friday, 2/24/2012
Bike: 15min
Gym.
Saturday, 2/25/2012
Hike: 41:59min
Summit: 20:59 up; 21:00 down. A bit of snow on the ground from a few nights ago made for a slower hike.
Sunday, 2/26/2012
Bike: 18:22min
To East Rock.
Hike: 41:04min
Summit: 20:14 up; 20:49 down. Obviously, didn't feel as strong today. I did just receive a report from Jess, however, that she had a nice pain-free outing. Must have been that massage last night.
Wednesday, 2/22/2012
Bike: 15min
Thought I'd take it easy. Plus gym stuff.
Thursday, 2/23/2012
AM: Bike: 10min
PT. Walked backward on the treadmill for a few minutes.
PM: Bike: 18:03min
To East Rock.
Hike: 40:18min
Summit: 19:21 up; 20:57 down. Felt great! Fastest time yet to the top. In the dark coming down. Still working on my biomechanics. Think I figured it out.
Friday, 2/24/2012
Bike: 15min
Gym.
Saturday, 2/25/2012
Hike: 41:59min
Summit: 20:59 up; 21:00 down. A bit of snow on the ground from a few nights ago made for a slower hike.
Sunday, 2/26/2012
Hike: 55:02min
Same as Monday. Muddy.
Bike: 15min
Gym.
Total Time: 5hr 56min
Total Time: 5hr 56min
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