Monday, 2/6/12
Bike: 15min
At PT. Felt quite good. Introduced four hamstring exercises beforehand. Some felt awkward, as I hadn't used those muscles in ~2mos.

Tuesday, 2/7/12
Bike: ~22min
To East Rock.
Hike: 44:06min
Summit: 21:22 up; 22:43 down. Stiff getting started but loosened up quite quickly. Had some weird pain in my right big toe.

Wednesday, 2/8/12
Bike: 30min
Stretched out and did hamstring exercises afterward.

Thursday, 2/9/12
Bike: 30min
A harder effort. Stretched out and did hamstring exercises afterward. Even tried some squats.

Friday, 2/10/12
Bike: ~23min
To East Rock.
Hike: 41:44min
Summit: 20:20 up; 21:24 down. Felt really good.

Saturday, 2/11/12
Hike: 41:05min
Summit: 20:04 up: 21:01 down. Was trying to break 20min up. Strongest I've felt coming down. Squats afterward. Jess ran for 30+min with no pain!

Sunday, 2/12/12
Bike: 30min
Hard effort. Reintroduced abs.

Total Time: 4hr 36min