Week 4 of Barefoot Running

4/18/11
Strength training at home. Half-assed it, though, as there are too many distractions at home. Gotta get back to the gym.

4/19/11
Strength training at home.

4/20/11
3.1mi; 31min 27sec
Barefoot run in Guilford. Didn't feel as good as I thought I would after having taken a few days off.

4/21/11
Strength training at home.

4/22/11
2.3mi; 26 min 13sec
Barefoot run in Guilford. Incorporated some chip and seal pavement. It's good for working on form, as you don't want to be pushing off this stuff, but lifting your feet. Also, there's no over-striding, but landing right under your center of gravity. Good stuff.

4/23/11
Strength training at home. Massage at SeaStones in Guilford. Had her whale away on the hammies.

4/24/11
3.4mi; 37min 24sec
Barefoot run in Guilford. More chip and seal. Felt pretty good.

Total barefoot miles: 8.8