My guess is that running 35mpw and doing an occasional road race is better for your health than running 200+mpw and racing 100 milers, for example. But where's the fun in that?
How many of the subjects were vegans? ;)
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My guess is that running 35mpw and doing an occasional road race is better for your health than running 200+mpw and racing 100 milers, for example. But where's the fun in that?
How many of the subjects were vegans? ;)
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