Did somewhere in the neighborhood of 46 miles this week. It was designed as a recovery week, and I think it played out that way. Might have gone a bit too hard today, and I twisted my right knee, but we'll see tomorrow. I can tell within only a few minutes of running the next effort whether the previous effort was too intense.
Today's trail running at Meshomasic State Forest was pretty difficult. There were some steep, rocky parts where it was difficult to get a good footing...made worse by the fallen leaves. I guess it's good to mix up the terrain every now and again.
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