Week 2

Nov. 8
5 miles; 45 mins
AM: Easy; PM: strength training at NHHR

Nov. 9
7.5 miles; 1hr 3mins
Steady

Nov. 10
5 miles; 45mins
AM: Easy; PM: strength training at NHHR

Nov. 11
9 miles; 1hr 14mins
Steady

Nov. 12
5 miles; 44mins
Easy

Nov. 13
Rest. Moved all day.

Nov. 14
17.5 miles; 2hrs 32mins
Woke up feeling dehydrated after moving all day on Saturday. Didn't get started until late morning. Felt dehydrated right away. Didn't have any water on the run. Ran out of gas at around 15 miles but pushed to the finish.

49 miles
7hrs 5mins