Week 3

Nov. 15
5 miles; 47 mins
Felt fine, but pretty much just jogged to flush the legs.

Nov. 16
AM: 7.5 miles at steady pace; 1hr 3mins; PM: strength training at NHHR

Nov. 17
5 miles; 46mins
Legs started to come around again after rough long-run on Sunday.

Nov. 18
AM: 9 miles at steady pace; 1hr 14mins; PM: strength training at NHHR

Nov. 19
5 miles; 45mins
Legs in a completely alkali state.

Nov. 20
3 miles; 30 mins; strength training at NHHR
No energy, but decided to do a bit of easy running as my last two long-runs coming off of rest days have been rough.

Nov. 21
19.5 miles; 2hrs 50mins
Woke up at about 8/am to eat and then caught a few more Zs until about 11/am. Felt great. One of my better long-runs. I think the easy running and gym session yesterday helped to keep the blood flowing and the muscles loose. Plus, my focus on hydrating and pigging out at Chris Hunter's potluck yesterday couldn't have hurt. Ran everyday this week. That was a first.

54 miles
7hrs 57mins