To start 10/22:
Maintain at least 30 miles/week, peaking at 50, with recovery weeks built in...
Run long at least 1 time/week (10+ miles).
Run tempo at least 1 time/week.
Run interval every other week (need to find track).
Race a 5K in under 20 minutes.
Continue to strengthen core. Also, focus on quads, hips, ankles, feet...
Run to/from work at least 1 time/week.
Eat and rest well.
Maybe prepare for the LSAT.
"Laziness is nothing more than the habit of resting before you get tired."
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