7.07.2007
Some thoughts on the long run
5.5 miles -- Although not a long run in my opinion, it is per the second week of my marathon training plan. During my "long run" this morning, I found myself simulating the most grueling miles of the marathon (which I read are the last 6.2). To mentally prepare for this distance, I think every runner in training should imagine the key moments--the final moments of the marathon. Imagine the cheering crowd. I did, and emotion took over my body. I forgot about the minor aches and pains. I felt light on my feet and finished with authority this morning. So far, my marathon training experience has been everything I had expected and more. Tomorrow concludes my second week and Tuesday starts more quality runs (including tempo runs). Stayed tuned!
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I think the best way to mentally prepare yourself for the last miles of the marathon is to expect to be dealing with severe pain, which is difficult as I suspect it is going to be pain like I've never known before. But, I'm looking forward to the experience.
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