Unsure about what pace you should be able to run for a race distance you've never tried (like say a marathon)? I found an excellent race pace (and training pace) calculator at mcmillanrunning.com
All you have to do is enter a recent race time and then it calculates times based on your current fitness level. Check it out.
2 comments:
According to McMillan, I should be able to run the marathon at 7:12-7:30 pace and be eating no more than 2000 calories per day. I am suspicious.
McMillan just took over Pete Pfitzinger's column in Running Times. What big shoes to fill...
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