Monday, 4/23/12
Run: 5min
Gym. Not sure why I bothered running. Quickly finding out that I'm still not ready to run.

Tuesday, 4/24/12
Off.

Wednesday, 4/25/12
Bike: 39:10min
Around town, up East Rock. Took it easy. Leg still quite sore.

Thursday, 4/26/12
Hike/Run: 49:11min
Summit: 18:20 up (PR!); 30:51 down. 17min 19 sec of running. Engaging the glutes more. Gonna take a lot of work. Onward.

Friday, 4/27/12
Off...again. :(

Saturday, 4/28/12
Bike: 1hr 28:19min (20.4mi)
Past North Haven and back.

Sunday, 4/29/12
Walk: 2hr 30min (9.6mi)
Prep for Camino. Will definitely be doing more of this.

Total Time: 5hr 31min (22min 19sec of running)

Monday, 4/16/12
Walk/Run: 33:10min
Treadmill at NHHR. 16min of running. Felt very good. Good workout afterward.

Tuesday, 4/17/12
Bike: 1hr 12:49min (17.27mi)
Eh.

Wednesday, 4/18/12
Off. Needed it.

Thursday, 4/19/12
Walk/Run: 34:44min
Wooster Sq. 11min 02sec of running. Tired. Perhaps it was the walk to/from Y-NHH for a follow-up with the doc. The doc was optimistic and said that most, if not all, of my complaints will resolve over time (6-12mos). Gym with Jess afterward.

Friday, 4/20/12
Bike: ~19min
To East Rock. My bike computer died.
Hike/Run: 52:44min
Summit: 19:35 up; 33:09 down. Would have been fastest time to the top but took a slightly longer route. 15min of running. Felt pretty good, actually. Loving my new running shoes.

Saturday, 4/21/12
Bike: 1hr 18:46min (18.2mi)
To gym. 28min 46sec out. Bonked on the way back. Nice day. Remembered to put on sunscreen.

Sunday, 4/22/12
Walk/Hike/Run: 1hr 24:20min
To East Rock. Rain. 12min 45sec of running. 8 consecutive minutes of running!

Total Time: 6hr 12min (54min 47sec of running)

Monday, 4/9/12

Walk/Run: 32:03min

Wooster Sq. Brooks Adrenaline. Somewhere between 12 and 13min of running.

Tuesday, 4/10/12

Bike: 1hr 04:56min (16.38mi)

To gym.

Walk/Run: 14min

Treadmill. 7min of running.

Wednesday, 4/11/12
Off. Sore.

Thursday, 4/12/12
AM: Walk/Run: 31:59min
Wooster Sq. Montrail Mountain Masochist. 13min 13sec of running. Felt good.
PM: Light gym session.

Friday, 4/13/12
Off. However, walked around town quite a bit, including to Apple for a repair, as I shattered my few-day old iPhone. The good folks there fixed it for a small fee.

Saturday, 4/14/12
Bike: 1hr 11:58min (17.58mi)
To gym; back via Whitney. Gorgeous day.
Walk/Run: 33min
Treadmill. 15min of which was running.

Sunday, 4/15/12
Walk/Hike/Run: 51:05min
Stanley Park. 1min 16sec of running.

Total Time: 4hr 56min (49min 29sec of running)

Monday, 4/2/12
Bike: 1hr 06:58min (16.38mi)
To gym. Windy. Squatting 105lb.

Tuesday, 4/3/12
Bike: 18:26min (3.99mi)
To East Rock.
Hike/Run: 53:54min
Summit: 19:26 up; 34:28 down. Ran for 9min 39sec. Didn't feel great.

Wednesday, 4/4/12
Some brief strengthening, stretching and swimming at hotel in Medford. Leg felt like shit after three flights. :(

Thursday, 4/5/12
Hike/Run: 39:36min
Cathedral Hills in Grants Pass. Nice trails. Leg felt better than yesterday but still quite stiff and sore. Threw in 9min 10sec of running. Didn't feel half bad, I guess.

Friday, 4/6/12
Hike/Run: 43:06min
Lithia Park to some other trails in Ashland. Not as stiff today. Ran for 11min 56sec.

Saturday, 4/7/12
Travel back from Medford.

Sunday, 4/8/12
Bike: 1hr 04:12min (16.47mi)
To NHHR. Tried to keep up with a guy going 26mph on a mountain bike with a huge tail wind but could not. Only a few exercises as the gym was closing in 10min.
Run: 2min
Treadmill at NHHR.

I can still run!



Total Time: 4hr 45min (32min 45sec of running)