I had my first PT session with Jen this morning. I did electric stimulation of the quad, leg raises on my back and side, two quad strengthening exercises, and heel raises. I ended with ice.
Dates/milestones:
December 14th: Surgery
December 22nd: First post-op appt. with Medvecky; ditched the second crutch...mostly
December 27th: First PT session; swelling and numbness resolved...mostly
January 5th: Second PT session
February 9th: Second post-op appt. with Medvecky (green light to start strengthening the leg?!)
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