Oct. 31-Nov. 6

Monday, Oct. 31
Treadmill: 1.9mi; 20min (Adrenaline)
Didn't have as much discomfort in the front of knee but tight in back. Otherwise, felt good. Core afterward with JB. Worried about bite on back of left leg.

Tuesday, Nov. 1
Wooster Sq.: 2mi; 20min (Minimus Trail)
Chilly. Felt pretty good except for still worrying about rash on back of leg. Some strength afterward but back sore from yesterday's introduction of new core exercises.

Wednesday, Nov. 2
Treadmill: 1.9mi; 20min (Adrenaline)
With the exception of some slight fatigue in my legs, felt good. Oh, and a little tight. Core and stretched out.

Thursday, Nov. 3
East Rock: 36min (Minimus Trail)
Had planned on the stationary bike and a short run at the gym tonight but instead hit up East Rock with Dan. Ran to the summit and back down the same way. Dark forced us onto the park roads for the last little bit. Biked the roundtrip to the trailhead. Strength stuff at home afterward.

Friday, Nov. 4
Treadmill: 1mi; 10min (Adrenaline)
Biked for 10 minutes, then moved over to the treadmill. Felt fine. New core routine and lots of strength stuff. Stepping it up.

Saturday, Nov. 5
Treadmill: ~15min (Adrenaline)
Treadmill turned off so don't know exact distance and time. Biked for 15 minutes, then moved over to the treadmill. Felt good. Had to cut the visit short because Jess had to get to work. Sore from yesterday.

Sunday, Nov. 6
West Rock: 37min (Minimus Trail)
Lovely day with Jess and Dan at West Rock. Started at the lake and headed east; came back on white trail and then did a loop around lake. Not sure of distance because I stopped somewhere around the lake (felt fine, but didn't want to push it). Legs at gym afterward. Core still sore so passed on that.

2hr 38min running