Monday, Nov. 7
Treadmill: 0.5mi; 6min (Adrenaline)
Was very tight today. Perhaps pushed it too hard yesterday. I'm not too concerned, though. Biked for 10 minutes, then tried to do 10 minutes on the treadmill, but my legs weren't having it. Did lunges and tried deadlifts. Some core but still sore.
Tuesday, Nov. 8
Wilbur Cross H.S. track: 1.5mi; 16min (Adrenaline)
Still tight. Some discomfort down the front of leg. Biked over. 6 laps around (2:40, 2:42, 2:42, 2:40, 2:40, 2:39).
Wednesday, Nov. 9
Treadmill: 0.6mi; 6min (Minimus Trail)
I think I need to deemphasize running for the time being because I'm really tight and sore. To that end, I got on my bike and rode the 16 miles to and from NHHR. It looks like I'm going to stick to the bike and strength stuff mostly for a while until I feel comfortable running. The problem is that I'm growing quite impatient and if I continue to run I know that I'm going to overdo it, if I haven't already. God, this is getting old.
Ran out of motivation to continue reporting here but have been doing a fair amount of biking. Going in for surgery on the 14th of December. 12/11/11
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