Week 14 tempo

I had planned on running indoors after work yesterday (not willing to run in cold rain), but the gym was closed. Instead, I threw on my headlamp and did six easy miles on dark, black ice-covered roads. Fun run, actually. This morning, I did 11, including a 2.5 mile warmup, 3.3 miles at 6:58 pace (hadn't run this fast since 5K back in October of last year), and a 5.2 mile cooldown. Felt pretty good. Gonna run easy next two days. Long run in Central Park on Sunday.