Week 12 In Review

10-11-10
Strength training at NHHR.

10-12-10
3 miles (28mins)
New Haven. After learning that my car had gotten towed.

10-13-10
Strength training at NHHR.

10-14-10
6 miles (45mins)
Guilford. 1 mile up, 4 mile tempo (6:50/mile), 1 mile down. Felt good, so went.

10-15-10
3 miles (26mins)
Guilford. Legs ached on the way to VT

10-16-10
Did some nature walks in VT. Legs felt achy.

10-17-10
26.2 miles (3hrs 53mins)
Legs felt good for the first couple of miles; then they started to feel tired. I got a second wind after going through half. I tried to keep up the pace for as long as possible. Had a few rough miles at the end but was able to finish strong. In hindsight, probably shouldn't have run a fast tempo on Thursday. Nine minute improvement over last marathon, though.