Week 11 In Review

10-4-10
Strength training at NHHR.

10-5-10
6 miles (56mins)
Up East Rock. Really enjoyed this one.

10-6-10
Strength training at NHHR.

10-7-10
7 miles (53mins)
Branford. 1 mile up, 5 mile tempo (7:08/mile), 1 mile down. Flying.

10-8-10
6 miles (55mins)
Up East Rock. Felt ok.

10-9-10
Watched the Hartford Marathon in person with Jess and Kristyn this morning at around the 25 mile mark. Strength training at NHHR.

10-10-10
8 miles (1hrs 8mins)
Watched the Chicago Marathon this morning. Sammy Wanjiru is a God. Easy 8 miles up East Rock park roads with Kristyn. Felt great.

Miles: 27
Time: 3hrs 53mins