I did 10 miles tonight, including 4 x 1600m. This was my third track workout. Here's my progress, which I'm quite pleased with:
8/5: 2 x 1600m (7:25; 7:11)
8/26: 3 x 1600m (6:49; 6:55; 6:56)
9/23: 4 x 1600m (6:37; 6:45; 6:45; 6:43)
This is my first time ever doing track workouts, so I'm still new to it and trying to gauge the right intensity. Here's a video clip of me during one of the intervals:
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