Here is my training schedule for the VT marathon in October. 3 days/week with peak weekly mileage 30-35 miles. I don't pay much attention to the times the RW calculator spits out, just the distance and type of run.
If this gets me a 3:30 in VT I'll be happy. I'd like to use this as a build up to doing more mileage, and then do another marathon in January. I found that my fastest marathon time came when I didn't take much of a break between marathons. Gotta keep building up the strength and mileage.
1 comment:
If this is the plan you followed for Hartford and Disney, and it yielded 3:30s for those, then you'll likely run a 3:30 in VT. Perfect running weather up there in October.
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