Monday, 7/23/12- 1:10hr (10min run). Warmed up on the treadmill then yoga. Didn't like this class as much.
Tuesday, 7/24/12- 49:40min run. Applegate Lake. 25min out and a little bit less back on the Da-Ku-Be-Te-De Trail from Hart-tish Park. Really nice single-track trail. 18 miles total around lake.
Wednesday, 7/25/12- 25min bike. To from YMCA. Strength training.
Thursday, 7/26/12- 40:15min run. To and around Lithia Park. Cooled off in the creek afterward.
Friday, 7/27/12- 1:11hr bike. Mostly on the bike path...after finding it!
Saturday, 7/28/12- 2:34hr (1:01:21hr run). Debated Grizzly Peak or White Rabbit but opted for White Rabbit, as it's closer and a bit more difficult. Drove to the top of Park Street and ran all the way to the parking lot on Ashland Loop Road in 29:43min (the official White Rabbit trailhead). What a workout! If it's not 1,000ft of elevation gain, it's pretty close. Don't even have a guess as to the distance. After a 10min break or so to consult the trail map and chat with a fella-who is here for a few weeks on business-enjoying the local watershed trails on his day off, I continued running down Alice and Wonderland to Bandersnatch. At the four-way intersection, instead of going straight up the steps, I took a left onto a mountain bike trail, which eventually emptied into Lithia Park. I did the second half of the run in 31:38min. Iced in the creek and then walked all the way back to the car in 1:22hr.
Sunday, 7/29/12- 1:27hr bike. Showed Jess the trail above Lithia Park and then hit the Bear Creek Greenway.
7.6hr (2:41:16hr running)
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