Jessica and I are training for the Missoula Marathon, which is on July 11th in Missoula, Montana. We are following different marathon training plans, but we do our long runs on the same day. Jessica's long runs have been longer than mine thus far, and to ensure that she's hitting her splits, I've paced her through the first miles of her long runs (my long runs). Ha! It's very rare that I'm not running 30 to 50 yards back of Jessica. Even in that position, I'm pushing it.
I did nine today; Jessica did 14 and change, her longest run ever to date. She ran it at an 8:03 pace, and she said that she felt great, maybe her best since beginning training. I went out too hard today and, therefore, had little left in the tank for the hills in the later miles. I ran negative splits last weekend over a truncated version of today's long-run route and felt much stronger on the hills than I did on the hills today. Controlling the pace in the early miles is key.
I knew that Jessica was feeling good today, because she looked strong on the hills, cruising right up them. She had some doubts going into today's long run, as this week will be a tough week--48 miles--the most she's done in three or four years, but she wound up having a solid run.
Thirteen more weeks to go.
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