4.24.2009

Good Article About Training and Improving

http://www.nytimes.com/2009/04/23/health/nutrition/23best.html?em

I thought this was a good article. Makes me think I need to get my lazy ass on some kind of a training program again.

1 comment:

Ryan said...

Great article. Thanks for posting. That's a fast marathon time for someone who was just over four hours for his first. Makes you wonder. Where has 3:13 marathoner Dan Britton been?