I did my last long run today before the marathon in Jan. The last 5 miles might have been the most unpleasant running experience I've ever had. I was soaked with sweat and melted snow and then the temperature quickly dropped and the wind picked up. My hair and beard froze instantly and my clothes were like cardboard. At around mile 18 I took refuge in the parking garage and did loops in there for about 10 mins and then headed back toward the car.
I ran around UConn as that is the only place that has sidewalks around here. I figured it would not be wise to be running around on snowy roads with no sidewalks. For the most part all the sidewalks and roads had been plowed at least once, and the plow guys were patient and courteous. Probably because they are getting paid by the hour.
For traction I put a couple screws into the bottom of each shoe. I got the idea from this guy: www.skyrunner.com/screwshoe.htm. It worked pretty well, especially going down hill and in areas with a light snow/ice cover. In deep snow and going uphill I still had a hard time getting traction, but I think it would be better with more screws, particularly in the toe area.
To add insult to injury, upon getting home and looking forward to a nice hot shower I discovered my water is not working. And it still isn't.
1 comment:
That's a ballsy run, Mr. Dan. No better way to prep for a marathon, though, as you've got to be ballsy to run one in the first place.
I like the screw idea.
I hope that you were eventually able to take a warm shower.
Good luck in FL. Ryan
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