My brother and I started training for the Philadelphia Half-Marathon this week. It's in 12 weeks--November 23rd. Dan is on the fence for the marathon.
Our plan is anchored by three runs per week--Wednesday, Friday, Sunday (long)--two optional XT days and two rest days. MPW: 17, 20, 22, 26, 23, 29, 29, 28, 33, 25, 19, 6+race
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